Sworkit
Have you all jumped on the Sworkit bandwagon? It's probably the best fitness app out there. Logan and I have been using it in the mornings to get our exercise. I plug my phone into the TV (highly recommend since it's easier to see and for the low cost of an HDMI cable so worth it). We usually do three five-minute workouts that include a cardio, a strength training, and a stretching session. Short and sweet but I feel like I got some exercise and covered all my bases. LOVE. Between that and my fitbit step tracking I'm feeling pretty good.
This article describes the app.
you can get it at the apple app store, and I noticed amazon has it too.
Anyway, just wanted to share. I love that you can do it in your living room or bedroom, your kids can do it with you, and you don't need any special equipment AT ALL. You could probably add weights if you really wanted to, but it's all body resistance on the app.
This article describes the app.
you can get it at the apple app store, and I noticed amazon has it too.
Anyway, just wanted to share. I love that you can do it in your living room or bedroom, your kids can do it with you, and you don't need any special equipment AT ALL. You could probably add weights if you really wanted to, but it's all body resistance on the app.
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